WOD: 10-5-13

by: Gino Escalante in: WODs
04 Oct



Team WOD: EMOTM for 30 minutes:

12 Wall Balls (20/14/10)
10/6 Cal Row
13 Burpees

If, as a team, you do not complete the reps in under a minute, take a minute off and restart the following minute. Number of rounds completed is your score.


I know…

You’ve seen this workout before.  I know that there is a perfect rep scheme for something like this and once found, it can be duplicated and enhanced to create better workouts.  It’ll just take your efforts and my constant need to try to find it.  After all…

You can’t spell shovel without team,



Choedhen Pharachesur liked this post

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