WOD: 10-2-13

by: Gino Escalante in: WODs
01 Oct



Strength:  35 mins to find:

3RM Push Press


3RM Split Jerk


3RM Shoulder Press

1: 5 min AMRAP of:

30 Burpees
500M Row
Wall Ball AMRAP (14/10)

2: For time:

1000M Row
50 Wall Balls (20/14)

5 min cap


Day one in the books…

Days 2-30 tend to become more difficult, but you’ll be fine.  Please note that if you did not get started yesterday, it is not too late (it’s never too late actually).  Click here, sign up, hold yourself accountable, get faster/stronger/better.  In case you were thinking:  “Hey man, I have all the time in the world while I’m at work to read up on Paleo, please let me know where I can find some more information”, then today is your lucky day…just the tip of the day:

  • One of the leaders in Paleo diet research:  Dr. Loren Cordain
  • Another leading researcher:  Robb Wolf
  • On the other hand, read this.  US health and News ranked the Paleo Diet as the worst diet ever…

Do not fret, stay the course,




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