by: Bern K. Prince in: Apres Crossfit, WODs
01 Oct



Hey Athletes and Visionaries,

I know have all heard about last Tuesday night where Chris Spealler, Jason Khalipa, Miranda, Garrett, Kendrick Farris, just to name a few stopped by the gym to work out.  I was there and you want to know the most impressive thing about these athletes was….It was Tuesday night at 9 30pm and there was nothing else in the world they would rather be doing then working out.

One Of the WODs on Friday night will be……

10-8-6-4-2 Squat Snatches (115, 80#)
50 Double Unders after each set of snatches


This Friday at 209 Columbus Ave, Friday October 4th, from 7pm to 9pm will be the return of our social.  The Party will be a Great Gatsby party so come dressed to impressed.  After at 902 pm  we will head over to Carrie Nation for more fun.


-bern K. Prince

Be patient. Your fitness level is something that is going to generally take a long time to get to where you think you want it. And when you are there, you will want it higher.

Don’t define yourself by your numbers and your times. Define yourself by who you are and what you are about. CrossFit is something that you do, it is not who you are. That can help keep things in good perspective.

Finally, find your weaknesses, make friends with them, then beat them to death.”  Chris Spealler






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