WOD: 9-30-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 9-30-13

by: Gino Escalante in: WODs
29 Sep

 

 

Strength:  35 mins to find:

3RM Back Squat

and

3RM Hang Power Clean

or

3RM Power Clean

1: For max reps:

1 min AMRAP of: Kettlebell Swings (24/16)
1 min AMRAP of: Box Jumps (24/20)

Rest 1 minute

For time: The number of Kettlebell Swings reps and the number of Box Jumps you just performed.

2: For max reps:

1 min AMRAP of: Kettlebell Swings (32/24)
1 min AMRAP of: Box Jumps (24/20)

Rest 1 minute

For time: The number of Kettlebell Swings reps and the number of Box Jumps you just performed.

==

The year is almost over…

Before you know it, Christmas (and other holiday) decorations will be going up and you will be stressed out about that as well.  Before we get there, please note that the Paleo Challenge…

  • Starts tomorrow
  • Goes on for 30 days
  • Read this
  • Be at Box 2 at 1 pm on Sunday October 6th for a nutrition seminar

Devaju anyone,

CG

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