Après-Crossfit-Great Gatsby Theme - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

Après-Crossfit-Great Gatsby Theme

by: Bern K. Prince in: Apres Crossfit, WODs
24 Sep

 

 

Hey Athletes and Visionaries,

I get it, I get it.  You want to know the next social event so here it is.  Friday October 4th, from 7pm to 9pm we will have a Friday social at 209 Columbus Ave.  We will leave at 901pm on the nose for a place called Carrie Nation.  We will be there celebrating Chad Verry’s birthday, and there is a twist…The Party is a Great Gatsby Theme (hey Karen holla at Leo Dicaprio for me would you).  Any inquiries of questions about the social email me at bern@reebokcrossfitbackbay.com but its pretty straight forward.  Bring whatever and whoever you want, friends, relatives, or Martians.

This Friday at 209 Columbus Ave at 7pm one of the WODs will be….

305 To My City

 

3 RFT of:
Squat Cleans 185/135 
9-6-3
HSPU’s
12-9-6
Kettlebell Swings 53/35 
21-15-9
-bern K. Prince
“The Heart Wants what The Heart Wants!”
This video I am going to post is strictly for comedy purposes.  If you want serious videos or are very sensitive please don’t watch.   Here is the link

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