WOD: 9-23-12 « Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 9-23-12

by: Gino Escalante in: WODs
22 Sep

 

 

Strength:  35 mins to find:

5RM Back Squat

and

5RM Hang Power Clean

or

5RM Power Clean

1: 5 min AMRAP of:

40 Burpees
Cal Row AMRAP

2: For time:

50 Burpees
50 Cal Row

5 min cap

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Act two…

After three weeks and a preposterous amount of PRs across all lifts, we are getting ready to start over.  Another set of 5-3-1RM efforts followed by a week of skill (not what you think) and that will be followed by a week of some pretty aggressive testing.  Get ready now because it’ll come quicker than you think.  And yes…

Today’s workout is super easy,

CG

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