WOD: 9-22-13

by: Gino Escalante in: WODs
21 Sep

 

 

Team WOD: 2 rounds of:

1:30 AMRAP of:

Rope Climbs

Rest 30 seconds

1:30 minute AMRAP of:

Power Clean (185/115)

Rest 30 seconds

1:30 minute AMRAP of:

Cal Row

Rest 30 seconds

1:30 minute AMRAP of:

Power Clean and Jerk (185/115)

Rest 30 seconds

1:30 min AMRAP of:

Pull Ups

Rest 30 seconds

1:30 min AMRAP of:

Push Jerk (185/115)

Rest 30 seconds

1:30 min AMRAP of:

Burpees

Rest 30 seconds

1:30 AMRAP of:

Thrusters (185/115)

Rest 30 seconds

==

Yay for climbing ropes!!!…

There are 8 different things to do here.  There is a max of 16 people per class allowed.  If you come in and you are the 17th head, you better be scaling or hope someone else is.

Boo for pretty much everything else,

CG

==

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