WOD: 9-21-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 9-21-13

by: Gino Escalante in: WODs
20 Sep

 

 

Team WOD 1:  6 rounds for time of:

5 Front Squats (165/100)
18 Pull Ups
5 Deadlifts (225/155)
18 Toes to Bar
5 Push Jerk (165/100)
18 Hand Release Push Ups

One person does 1 rounds then the next person does the following round

2: Pheezy: 3 rounds for time of:

5 Front Squats (165/100)
18 Pull Ups 5 Deadlifts (225/155)
18 Toes to Bar
5 Push Jerk (165/100)
18 Hand Release Push Ups

Cannot be scaled

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From the CrossFit website:

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

RIP hero,

CG

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