WOD: 9-14-13

by: Gino Escalante in: WODs
14 Sep

 

 

Versus WOD 1: For winning:

500M Row

Rest 1 minute

40 Burpees

Rest 1 minute

60 Kick Outs

Rest 1 minute

20 Power Clean and Push Press (95/65)

Rest 1 minute

20 Thrusters (95/65)

Versus WOD 2: For winning:

500M Row

Rest 1 minute

40 Burpees

Rest 1 minute

30 Toes to Bar

Rest 1 minute

20 Power Snatch (95/65)

Rest 1 minute

20 Thrusters (95/65)

Rest 1 minute

500M Row

==

Spoke too soon…

Working out is one thing, but working out against someone is a completely different event.  Today, you and your opponent face off in a series of challenges!  You both reserve the right to create  wagers based on the defeats either one may incur.  Whether you bet 5 Burpees or the college destination of your children, this is entirely optional.  Just make sure that you show up ready to give it 1% more than the other guy.

1RM tomorrow,

CG

==

APRÈS-CROSSFIT

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