Après-Crossfit-The Dedication - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

Après-Crossfit-The Dedication

by: Bern K. Prince in: Apres Crossfit, WODs
10 Sep

 

 

Hey Athletes,

The gym is expanding at such a rapid pace we have a ton of things going on in the next few weeks (hey Jess by 2028 we will have Crossfit on Mars.  Martians want to squat too).  Longtime member Isabel Baylor is running a fundraiser and I will let her speak in her own words…

Hey Guys!
As some of you know RCFBB hosted a food drive on behalf of the West End House Boys and Girls Club (Hey Guys!
As some of you know RCFBB hosted a food drive on behalf of the West End House Boys and Girls Club (http://westendhouse.org/) and the Greater Boston Food Bank a couple of weeks back! The West End House is a community center in Allston – where inner city kids can swim, play music, create art, get access to books and learn to read, and play basketball. The kids come from all different backgrounds -representing over 40 countries. I’ve been volunteering at the organization off and on for about a year!

BASICALLY, they are having a fall fundraiser and I am encouraging everyone I know to attend! The West End House Annual Fall classic will be held on September 14th at 7pm at Equinox in the Financial District. Equinox is kindly transforming their space for a night of fun, drinking, and dancing. There will be OPEN BAR, food, music, auction items, and a fashion show! So if you are looking for an awesome and charitable night out this september, please join us! ) and the Greater Boston Food Bank a couple of weeks back! The West End House is a community center in Allston – where inner city kids can swim, play music, create art, get access to books and learn to read, and play basketball. The kids come from all different backgrounds -representing over 40 countries. I’ve been volunteering at the organization off and on for about a year!

Anyone that wants to help or get tickets please email me at bern@reebokcrossfitbackbay.com and I can get you in contact with Isabel.

Competition season is here and there are more comps to tell you about….

Crossfit 2A is throwing an individual competition October 27th.  Click here  to sign up.  Crossfit Lando is have a battle of the sexes competition where it doesn’t matter if you are a man or woman, its just winner take all (What if you’re a Martian can you sign up?) To compete click here.  Last but not least there’s a team competition down the street at Crossfit The Taj.  The CFNE East Coast Championships are also looking for people to volunteer this weekend at the competition at The Reggie Lewis Center.  Please email  Rachel@CrossFitNewEngland.com if you can help out.

If you need music to pump you up Lil Wayne’s Dedication 5 is out now.

Friday at 7pm, at 209 Columbus Ave one of the competition WODs will be…

American Dream
AMRAP 20
Up Ladder of:
Power Clean (205, 140#)
Muscle Up

-Bern K. Prince

“Cut your hair. Don’t worry about the gray. If you’re good at what you do, no one cares what you look like. Go to the weight room. Learn the difference between actually working out and what you’ve been doing. Live for the Iron and the fresh air. Punish your body to perfect your soul”  Mark Twight

 

 

 

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