WOD: 9-2-13

by: Gino Escalante in: WODs
01 Sep



WOD:  Brenton:  5 rounds for time:

100M Bear Crawl
100M  Broad Jump 

Perform 3 Burpees after every 5 Broad Jumps


From the CrossFit.com website…

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

RIP Hero,



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