WOD: 8-31-13

by: Gino Escalante in: WODs
30 Aug

 

 

Team WOD L1: 2 min AMRAP of:

Thrusters

Rest 1 minute

Broken up anyhow

Starts at 85/55 and adds 10/10 total lbs. after every round

Keep going until you can no longer make perform a thruster or 6 rounds

Team WOD L2: 2 min AMRAP of:

Thrusters

Rest 1 minute

Broken up anyhow

Starts at 135/85 and adds 20/10 total lbs. after every round.

Keep going until you can no longer make perform a thruster or 6 rounds

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The end of the greatest hits…

August was such a fantastic month!  A lot of you got through many  of these beastly workouts like absolute champs the entire month and this was a great way to close out the summer.  Going forward, the strength cycles will start this Wednesday since the gym is closed on Monday.  The GS will not be going away for good, but merely getting some company.  Please keep reading the blogs to make sure you are in tuned with what the expectations and intentions are for the strength cycles.  If you were here last year, (Front Squat Friday anyone?) then you will not recognize the strength programming as it will be completely different.

Stay tuned,

CG

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Curt Mccray, Molly Brady liked this post

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