WOD: 8-30-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 8-30-13

by: Gino Escalante in: WODs
29 Aug

 

 

GS L1: 10 min AMRAP of:

20 second Rope Hold (no legs)
30 second Handstand Hold
10 Pistols with plate for balance (5 each leg)
30 Superman Hold

GS L2: 10 min AMRAP of:

1 Rope Climb (with legs)
3 Handstand Push Up with a deficit10 Pistols (5 each leg)
30 second Superman Hold

WOD L1: June Baseline 2012:

800M Medball Run (14/10)
21 Burpee Wall Balls (14/10)
400M Medball Run (14/10)
15 Burpee Wall Balls (14/10)
200M Medball Run (14/10)
9 Burpee Wall Balls (14/10)

WOD L2: June Baseline 2012:

800M Medball Run (20/14)
21 Burpee Wall Balls (20/14)
400M Medball Run (20/14)
15 Burpee Wall Balls (20/14)
200M Medball Run (20/14)
9 Burpee Wall Balls (20/14)

==

Did you think I’d forget?…

If you haven’t experienced this workout…welcome.  If you have gone through this…welcome back.  I checked the weather so there is no salvation there either.  If you enjoyed the remixed version of

Megan Barrows liked this post

APRÈS-CROSSFIT

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