WOD: 8-28-13 « Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 8-28-13

by: Gino Escalante in: WODs
27 Aug

 

 

364 days to go…

GS L1: 15 min AMRAP of:

15 second Rope Hold (no legs)
1 Skin the Cat
15 second Rope Hold (no legs)
1 Skin the Cat
30 second Superman Hold
30 second Hollow Hold

GS L2: 15 min AMRAP of:

1 Rope Climb (with legs)
1 Skin the Cat
1 Rope Climb (with legs)
1 Skin the Cat
30 second Superman Hold
30 second Hollow Hold

WOD L1: 5 rounds for max distance:

25 second Row AMMAP

135M/100M minimum

20 Burpee penalty for not reaching the minimum distance

2:30 minutes between efforts

Lowest number of meters = score

WOD L2: 5 rounds for max distance:

25 second Row AMMAP

150M/119M minimum

20 Burpee penalty for not reaching the minimum distance

2:30 minutes between efforts

Lowest number of meters = score

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It was my birthday yesterday…

I would not submit myself to many of the workouts you guys perform here at Reebok CrossFit Back Bay…too hard (not for me).  But this one!!!  This one!!!  THIS ONE!!! is actually no different.  I tried three rounds as it is written and the highest number of meters I managed to get was 153 meters.  Starting from a complete stop I managed to row at a pace of 1:23 to make that make that number.  It may not appear like this is a hard workout, but 100 Burpees aren’t that hard either.

So no worries,

CG

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