WOD: 8-27-13 « Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 8-27-13

by: Gino Escalante in: WODs
26 Aug

 

 

HAPPY ACTUAL BIRTHDAY TO ME!!!!!!

GS: 12 min AMRAP of:

30 second High Plank Hold
30 second Side Plank Hold
30 second Reverse Push Up Hold
30 second Side Plank Hold

WOD L1: For total time:

5 rounds of:

5 Thrusters (75/55)
5 Burpees

4 rounds for time of:

4 Thrusters (75/55)
4 Burpees

3 rounds of:

3 Thrusters (75/55)
3 Burpees

WOD L2: For total time:

5 rounds of:

5 Thrusters (95/65)
5 Burpees

4 rounds for time of:

4 Thrusters (95/65)
4 Burpees

3 rounds of:

3 Thrusters (95/65)
3 Burpees

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I look good…

Besides stating obvious things, let’s also talk about the workout.  We did a similar version of this early last year, except harder.  This WOD was toned down to insure that 50 Burpees and 50 Thrusters could be done without losing out on how happy you are to be doing them (you know, like too much of a good thing…).  This should be an absolute sprint of a workout, which will allow you all to give me one heck of a birthday present:  To finally do some Post-WOD Mobility!

You are welcome for my birthday,

CG

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