WOD: 8-22-13

by: Gino Escalante in: WODs
21 Aug

 

 

GS: 14 min AMRAP of:

30 second Superman Hold
30 second Hollow Plank Hold
30 second Goblet Squat Hold (with Plate) 30 second Plate Press
30 second WIDE Squat Hold

WOD L1: 11 min AMRAP of:

600M Run
10 Burpees
20 Pull Ups
30 Burpees
20 Pull Ups
10 Burpees

Farmer’s Carry AMRAP any load (each length is 1 rep)

WOD L2: 11 min AMRAP of:

600M Run
10 Burpees
15 Chest to Bar Pull Ups
40 Burpees
15 Chest to Bar Pull Ups
10 Burpees

Farmer’s Carry AMRAP any load (each length is 1 rep)

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Love this workout…

One minute has been added to the original to insure that as many people can get to the Farmer’s Carry.  If you had experienced this workout from early this summer, you quickly realize how difficult walking can get.  All of you who came in did a fantastic job and I look forward to watching you go through this again.

T’is fun for me,

CG

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APRÈS-CROSSFIT

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