WOD: 8-16-13

by: Gino Escalante in: WODs
15 Aug



GS L1: 10 min AMRAP of:

12 Deadhang Pull Ups
12 Push Ups
12 Straight Leg Raises
30 Second Hang Hold

GS L2: 10 min AMRAP of:

3 Muscle Ups
3 Handstand Push Ups
12 Straight Leg Raises
30 second Hang Hold

WOD L1: For time:

100 Kick Outs

Every time you collapse =

6 Back Rack Lunges (75/55)

50 Back Rack Lunges (75/55)

Every time you come off the bar =

15 Kick Outs

18 min cap

WOD L2: End of the World:  For time:

50 Toes to Bar

Every time you come off the bar =

6 Overhead Lunges (115/75)

50 Overhead Lunges

Everytime you come off the bar =

6 Toes to Bar

18 min cap


Who would’ve thought…

That a 5,000+ year old calendar would have been wrong!  Whether you built a titanium-walled shelter at home or you went about your business as normal, this workout might be a tad better than the last time we did it.  After a few months of GS’ing it up, today may be the day to take out the Toes to Bar for a test drive.  However, please note that the 18 minute cap does not allow for a lot of mercy.  Also, if you are planning on not having palmar dermal apertures of any kind, then you need to take care of those hands!  Lastly, the questions begs to be asked…which of the two workouts is actually harder?

100 Kick Outs???,



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