WOD: 8-15-13 « Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 8-15-13

by: Gino Escalante in: WODs
14 Aug

 

 

GS: 12 min AMRAP of:

2 Push Press
2 Push Jerk (work up to WOD weight)
30 second Hollow Hold
30 second Superman Hold
30 second Straight Leg Raise Hold

WOD L1: 5 rounds for time of:

12 Deadlifts (105/80)
9 Hang Power Clean (105/80)
6 Push Press (105/80)

13 min cap

WOD L2: DT:  5 rounds for time of:

12 Deadlifts (155/105)
9 Hang Power Clean (155/105)
6 Push Press (155/105)

13 min cap

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From the CrossFit.com website…

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

For more information click here.

RIP hero,

CG

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