WOD: 8-8-13

by: Gino Escalante in: WODs
07 Aug

 

 

GS: 10 min AMRAP of:

10 Lateral Raises (first half)
10 Lateral Raises (second half)
10 Front Raises (first half)
10 Front Raises (second half)

WOD L1: For time:

800M Run for time

Rest 2:30 minutes

40 Burpees

Rest 2:30 minutes

80 Wall Balls (14/10)

Rest 2:30 minutes

500M Row

WOD L2: For time:

800M Run for time

Rest 2:30 minutes

40 Burpees

Rest 2:30 minutes

80 Wall Balls (20/14)

Rest 2:30 minutes

500M Row

20 min cap

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Looks familiar…

Back in the second last day of May, we did a small little testing workout just to see what happened.  Since it ‘worked out’ so well, it has been done in various other ways.  We talked about repeating these WODs sooner or later and what better way to start it them back up then with the first (technically second) of these bad boys.  (please think gym bro voice when reading the rest of this) Look back in your WODIFY profiles people, because a storm is coming.

The personal record storm,

CG

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APRÈS-CROSSFIT

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