WOD: 7-31-13

by: Gino Escalante in: WODs
30 Jul

 

 

GS: 12 min AMRAP of:

8 Deadhang Pull Ups
20 second bottom of the Push Up Hold
10 Front Squats
10 second bottom of Front Squat Hold on last rep

WOD L1: For time:

3 Power Clean (115/75)
3 Front Squats (115/75)
3 Hang Power Clean (115/75)
3 Front Squats (115/75)
3 Push Jerks (115/75)
20 Burpees
3 Power Clean (115/75)
3 Front Squats (115/75)
3 Hang Power Clean (115/75)
3 Front Squats (115/75)
3 Push Jerks (115/75)
20 Pull Ups
3 Power Clean (115/75)
3 Front Squats (115/75)
3 Hang Power Clean (115/75)
3 Front Squats (115/75)
3 Push Jerks (115/75)
10 Burpees
10 Pull Ups

10 min cap

WOD L2: For time:

2 Power Clean (155/105)
2 Front Squats (155/105)
2 Hang Power Clean (155/105)
2 Front Squats (155/105)
2 Push Jerks (155/105)
20 Burpees
2 Power Clean (155/105)
2 Front Squats (155/105)
2 Hang Power Clean (155/105)
2 Front Squats (155/105)
2 Push Jerks (155/105)
20 Pull Ups
2 Power Clean (155/105)
2 Front Squats (155/105)
2 Hang Power Clean (155/105)
2 Front Squats (155/105)
2 Push Jerks (155/105)
10 Burpees
10 Pull Ups

10 min cap

==

Last bit of recap…

Let us not forget the Masters competitors for we will all get old some day.  The only thing about these finer folks is that they have not allowed age to slow them down.  The following are the winning weights for the Clean and Jerk ladders done this past week by all of the Masters athletes.  The results are ranked by age and gender.  Get ready to be impressed / feel weak:

Age:  40-44

Men:  295
Women:  190

Age:  45-49

Men:  290
Women:  180

Age:  50-54

Men:  250
Women:  165

Age:  55-59

Men:  215
Women:  140

Age:  60+

Men:  205
Women:  120

I gotta start working out more,

CG

==

APRÈS-CROSSFIT

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