WOD: 7-29-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 7-29-13

by: Gino Escalante in: WODs
28 Jul

 

 

GS: 12 min AMRAP of:

8 Deadhang Chin Ups
5 Shoulder Press
20 Straight Leg Raises
8 V-Ups

WOD L1: 9 min AMRAP of:

3 Power Clean and Push Press (105/70)
6 Kick Outs
6 Power Clean and Push Press (105/70)
12 Kick Outs

Continue this patter until time expires

WOD L2: 13.4: 7 min AMRAP of:

3 Power Clean and Jerk (135/95)
3 Toes to Bar
6 Power Clean and Jerk (135/95)
6 Toes to Bar

Continue this pattern until time expires

==

Remember this?…

In case you were not around for the Open workouts of this past season, today will be a good way to test yourself and see how you would have done.  If you remember this piece of joy workout, then you will have a point of comparison from early on this year.  Either way, watching this world  record performance from Jason Khalipa is downright cockamamie (your new favorite word).  Either way, we will have a good recap of the CrossFit games this week, and sooner or later you may find out that you are less fit than some 60+ year old women.

And not in the good way,

CG

==

APRÈS-CROSSFIT

  • Contact Us

    Map-Drop-Down