WOD: 7-24-13

by: Gino Escalante in: WODs
23 Jul

 

 

GS: 10 min AMRAP of:

8 Deadhang Pull Ups
20 second Bottom of Push Up Hold
30 second Hollow Hold

WOD L1: For total time:

45 Thrusters (75/55)
50 Kettlebell Swings (24/16)
50 Push Ups
35 Power Clean (115/75)

Rest 2:30 minutes between efforts

20 min cap

WOD L2: For total time:

45 Thrusters (95/65)
50 Kettlebell Swings (32/24)
60 Push Ups
35 Power Cleans (155/105)

Rest 2:30 minutes between efforts

20 min cap

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Test time…

Four different exercises will serve as today’s physical and mental limit examination.  Revel in the fact that there is no running, rowing, or Burpees, but note that today will not be a breeze.  Take a good look at the tests once more…think about how many sets you should need to complete each feat.  Take that number and divide it in half.  Something along the lines of 10 sets or less is for what you should be aiming.

1-1-4-4,

CG

==

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