WOD: 7-21-13

by: Gino Escalante in: WODs
20 Jul

 

 

Versus WOD L1: 30 second AMRAP of:

Row (meters)

Rest 30 seconds

30 second AMRAP of:

Burpees

Rest 30 seconds

30 second AMRAP of:

Kettlebell Swings (24/16) (Russian Swings)

Rest 30 seconds

60 second AMRAP of:

Row (meters)

Rest 60 seconds

60 second AMRAP of:

Burpees

Rest 60 seconds

60 second AMRAP of:

Kettlebell Swings (24/16) (Russian Swings)

Rest 60 seconds

90 second AMRAP of:

Row (meters)

Rest 90 seconds

90 second AMRAP of:

Burpees

Rest 90 seconds

90 second AMRAP of:

Kettlebell Swings (24/16) (Russian Swings)

Versus WOD L2: 30 second AMRAP of:

Row (meters)

Rest 30 seconds

30 second AMRAP of:

Burpees

Rest 30 seconds

30 second AMRAP of:

Kettlebell Swings (32/24) (Russian Swings)

Rest 30 seconds

60 second AMRAP of:

Row (meters)

Rest 60 seconds

60 second AMRAP of:

Burpees

Rest 60 seconds

60 second AMRAP of:

Kettlebell Swings (32/24) (Russian Swings)

Rest 60 seconds

90 second AMRAP of:

Row (meters)

Rest 90 seconds

90 second AMRAP of:

Burpees

Rest 90 seconds

90 second AMRAP of:

Kettlebell Swings (32/24) (Russian Swings)

==

Simpler than it looks…

I wanted the standard posting format to stay the same so this workout looks like it has a lot of stuff, but it’s really a lot of blank space.  You and a partner face off at the same time in three exercises within three different time intervals.  Normally Versus WODs still have one person go at a time, but today, the efforts of your opponents will be happening in real time against your own.  Do what you must do!

And what you must do is win,

CG

==

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