WOD: 7-14-13 « Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 7-14-13

by: Gino Escalante in: WODs
13 Jul

 

 

Team WOD L1: 5 rounds for time:

400M Run
24 Back Squats (135/95)
24 Push Jerks (105/65)

Broken up anyhow

Team WOD L2: 5 rounds for time:

400M Run
24 Back Squats (185/125)
24 Push Jerks (135/85)

Broken up anyhow

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From the CrossFit website…

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.

RIP hero,

CG

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