WOD: 7-13-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 7-13-13

by: Gino Escalante in: WODs
12 Jul

 

 

Team WOD L1: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split:

20 Hang Power Clean (115/75)

Team WOD L2: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split:

20 Hang Power Clean (165/100)

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Not much today…

Just this one thing!  If you were going to split 100 Pull Ups and a adjective load of HPC, in what shape should your hands be?  If your palms resemble either stone slabs or have yet to be tainted, look back at the blog this week.  You are going to want to keep high-fiving people all weekend long.

All the cool kids are doing it,

CG

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Jason Lopez liked this post

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