WOD: 7-7-13

by: Gino Escalante in: WODs
06 Jul



Versus WOD: H-O-R-S-E:

1 min AMRAP of:

Power Clean
Push Press/Shoulder to Overhead
Pull Ups
Toes to Bar/Sit Ups



Partners pick their own loads
One person goes for a minute
The next person goes for a minute
Both rest 1 minute (so two minutes rest)
Person with the fewest reps gets a letter
Keep going until one person collects all five letters
Motivational consequence for collecting all letters is one billion Burpees

Billion with a B,


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