WOD: 7-6-13

by: Gino Escalante in: WODs
05 Jul

 

 

Team WOD L1: For time:

21 Thrusters (75/55) (each)
21 Pull Ups (each)

30 Power Snatch (95/65)

15 Thrusters (75/55) (each)
15 Pull Ups (each)

30 Power Clean and Push Press (95/65)

9 Thrusters (75/55) (each)
9 Pull Ups (each)

Team WOD L2: For time:

21 Thrusters (95/65) (each)
21 Pull Ups (each)

30 Power Snatch (135/95)

15 Thrusters (95/65) (each)
15 Pull Ups (each)

30 Power Clean and Jerk (135/95)

9 Thrusters (95/65) (each)
9 Pull Ups (each)

==

Sorry, sorry…

Very straight forward today.  You and a partner split Grace and Isabel as you both cruise your way through Fran.  Make sure you read that correctly:  “split Grace and Isabel” and “as you both struggle your way through Fran”.  Now do like Ricky Bobby and go fast.

In the WOD, not in driving,

CG

==

Comments

comments

Latest News

Contact Us

Map-Drop-Down