WOD: 7-5-13

by: Gino Escalante in: WODs
03 Jul



Team WOD L1: 20 min AMRAP of:

7 Thrusters (115/75)
4 Burpee Deadhang Pull Ups
17 Straight Leg Raises
76 Double UndersTeam

Broken up anyhow

Team WOD L2: 20 min AMRAP of:

7 Thrusters (155/105)
4 Muscle Ups
17 Knees to Elbows
76 Double Unders

Broken up anyhow


And we’re back…

Did you enjoy yourself yesterday?  Will you enjoy yourself today?  There is a good chance that if the answer to the former is “Hell yeah”, then the response to the latter is “Hell probably not”.  Either way, come on in and get a little more independence celebration in with a partner.  Just make sure that s/he answered the questions the same way you did.

Something witty,



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