Après-Crossfit-Spirit Animal Fridays

by: Bern K. Prince in: Apres Crossfit
02 Jul



Hey Athletes,

This Friday July 5th we will still have competition class on Fridays at 7pm.  The holiday weekend is here but if you still want to WOD the doors are open.  The WODs will be 3 workouts back to back to back.  The WOD is called….


The Red, The White, And The Blue

AMRAP 7 of


30 Double

AMRAP 7 of

15 WallBalls

15 Burpees

AMRAP 7 of

7 Jerks 135/95

21 Calorie Row


Its Friday so afterwards if anyone wants a social email me at bern@reebokcrossfitbackbay.com   Dan Smith and Louis Somma have started a tradition that I love.  Every Friday they wear a Tshirt with a Spirit Animal.  I want anyone doing a workout on Friday to wear something with a Spirit Animal on it.



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