WOD: 7-1-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 7-1-13

by: Gino Escalante in: WODs
30 Jun

 

 

GS L1: 12 min AMRAP of:

8 Deadhang Pull Ups
30 second Handstand Hold (can be scaled to Push Up Hold on a box)
10 second single leg L – Sit Hold (on each leg)

GS L2: 12 min AMRAP of:

8 Deadhang Pull Ups
60 second Handstand Hold
30 second single leg L – Sit Hold (on each leg)

WOD L1: For time:

10 Strict Press (95/65)
8 Kettlebell Swings (24/16)
9 Strict Press (95/65)
8 Kettlebell Swings (24/16)
8 Strict Press (95/65)
8 Kettlebell Swings (24/16)

Continue this pattern until you reach:

1 Strict Press (95/65)
8 Kettlebell Swings (20/12)

14 min time limit

WOD L2:  For time:

10 Push Jerk (155/105)
8 Kettlebell Swings (32/24)
9 Push Jerk (155/105)
8 Kettlebell Swings (32/24)
8 Push Jerk (155/105)
8 Kettlebell Swings (32/24)

Continue this pattern until you reach:

1 Push Jerk (155/105)
8 Kettlebell Swings (32/24)

12 min time limit

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Hellllllllllll…

lllllllllllllllllllllllllllll no!  Click here to watch this video of Buddy Lee.  The speed at which that man is moving is downright bodacious.  Precision and accuracy are of the utmost importance when doing what he is doing.  Since none of us are Buddy Lee, then why in the world are we putting knots in the ropes?!  The difference in length that a knot can make is not only minimal, but it still won’t change the fact that you cannot do Double Unders.  The knots damage the ropes, which make them tangled and messy, and will only make it more difficult to actually use them.

Free gum in your hair for anyone who wants to keep doing this,

CG

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