WOD: 6-29-13 « Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 6-29-13

by: Gino Escalante in: WODs
28 Jun

 

 

Versus WOD L1: For time:

4 rounds of:

200M Row / Wall Balls AMRAP (14/10)

5 min cap

Rest 2 minutes

1 round of:

500M Row / Wall Ball AMRAP (14/10)

5 min cap

Rest 2 minutes

3 rounds of:

100M Row / Wall Ball AMRAP (14/10)

5 min cap

Versus WOD L2: For time:

3 rounds of:

200M Row / Wall Balls AMRAP (20/14)

5 min cap

Rest 2 minutes

1 round of:

500M Row / Wall Ball AMRAP (20/14)

5 min cap

Rest 2 minutes

6 rounds of:

100M Row / Wall Ball AMRAP (20/14)

5 min cap

==

In my head this is going to be awesome…

You and a partner enter a battle royale where Wall Balls and Rowing determine if you will stand as the WallBallRowKingQueen (yes, it’s all one word).  Here are the rules:

One person starts rowing
One person starts doing as many Wall Balls as possible while their sworn enemy rows
When the rower is done, they stand and calmly sprint to their medicine ball to begin accumulating reps on the Wall Balls
When the rower finished rowing and has touched their medicine ball, the person doing Wall Balls has to row
This will repeat itself for 6/4/1 round(s)
There is a five minute cap on each portion and at the end of it both exercises have to stop
At the end of the round(s), the person with the most Wall Balls wins the round

Good luck,

CG

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