WOD: 6-28-13 « Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 6-28-13

by: Gino Escalante in: WODs
27 Jun

 

 

GS L1: 10 min AMRAP of:

5 Deadhang Pull Ups
10 Bridge Ups
15 Push Ups

GS L2: 10 min AMRAP of:

5 Ring Pull Ups
10 one legged Bridge Ups (5 each leg)
10 Ring Push Ups with turnout

WOD L1: 3 rounds for time of:

25 Power Clean (95/65)
15 Burpees
50 Double Unders

Cannot be scaled up.

WOD L2: 3 rounds for time of:

5 Power Clean (225/135)
20 One-legged Burpees (switch legs every 10 reps)
40 unbroken Double Unders

Cannot be scaled down.

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I know what you’re thinking…

You want to go heavy so that you can be strong and powerful and awesome and people will like you more.  But do me a favor, take another look at the workouts…how easy does the L1 really look?  If you can’t picture it, I will insure you that it will be hard as h-e-double hockey sticks.  Getting really, REALLY good at moving loads is what will allow you to move bigger weights, so please use today’s L1 for practice and the L2 for testing.

I’ll be the guy practicing in the corner,

CG

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