WOD: 6-27-13

by: Gino Escalante in: WODs
26 Jun

 

 

GS L1: 10 min AMRAP of:

60 second Hollow Hold
30 second max effort Push Ups
60 second Superman Hold

GS L2: 60 second V – Up Hold
30 second max effort Push Ups
20 second Double OHS KB Hold (any load)

WOD L1: For max reps:

1 min AMRAP of: Deadlitfs (95/65)
1 min AMRAP of: Cal Row

1 min AMRAP of: Push Press (95/65)
1 min AMRAP of: Cal Row

1 min AMRAP of: Power Clean (95/65)
1 min AMRAP of: Cal Row

1 min AMRAP of: Back Squats (95/65)
1 min AMRAP of: Cal Row

WOD L2: For max reps:

1 min AMRAP of: Deadlitfs (135/85)
1 min AMRAP of: Cal Row

1 min AMRAP of: Push Press (135/85)
1 min AMRAP of: Cal Row

1 min AMRAP of: Power Clean (135/85)
1 min AMRAP of: Cal Row

1 min AMRAP of: Back Squats (135/85)
1 min AMRAP of: Cal Row

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2 minutes at a time…

Welcome to the weightlifting version of this workout.  60 seconds of pushing the limits with one weightlifting activity followed by 60 seconds of pushing the limits on the rower.  This workout is in no way guaranteed to be super/easy. If your plan is to stuff 20 minutes of fun into this 8 min package, your fitness satisfaction* is guaranteed!!!

Satisfaction = certain doom,

CG

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