Après-Crossfit

by: Bern K. Prince in: Apres Crossfit
26 Jun

 

 

Hey Athletes,

Many heartfelt Thank yous and on Friday there will be a post breaking down everything about the fight.

This Friday after a few days off the competition class will start Friday at 7pm.  Keep working on those Handstand Pushups, they seem to be the thing separating  athletes.   There will be a social to say goodbye to one of our longtime members Christine Stehman.  She has helped out at the gym as an athlete and the fact that she is an ER doctor helps us out as well.  Please feel free to invite athletes from other gyms because I have found the more athletes the higher the intensity level.  After we will head over to the Brahmin.

- Bern K. Prince

http://www.youtube.com/watch?v=SuPLxQD4akQ

 

 

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