WOD: 6-26-13

by: Gino Escalante in: WODs
25 Jun

 

 

GS L1: 10 min AMRAP of:

5 Deadhang Chin Ups
30 second top of Ring Dip Hold
30 second Hang Hold (shoulder blades back)

GS L2: 10 min AMRAP of:

8 Unbroken Deadhang Chin Ups
10 Ring Dips
30 second Hang Hold (shoulder blades back)

WOD L1: 4 rounds for the slowest time:

50 Double Unders
25 Wall Balls (14/10)
12 Pull Ups

3 min time limit

1 min rest between rounds

Slowest time / lowest number of reps is your score

WOD L2: 4 rounds for the slowest time:

75 Double Unders
20 2-for-1 Wall Balls (20/14)
12 Chest to Bar Pull Ups

3 min time limit

1 min rest between rounds

Slowest time / lowest number of reps is your score

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What’s the worst you can do?…

Generally we want to know what is the most you can do or what is the fastest you can do something.  Today is not being done generally.  Of your 4 rounds, what is the least amount of work you can do those three minutes? You know your first and last round are going to be quick since those will be your least challenging rounds mentally.  In order to not have your score be an appalling number, you will need to really push it during rounds 2 and 3.  I know it should go unsaid, but just in case:  the goal here is not to go uniformly slow in all four rounds.

Since I know some of you were thinking that,

CG

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APRÈS-CROSSFIT

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