WOD: 6-25-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 6-25-13

by: Gino Escalante in: WODs
24 Jun

 

 

GS L1: 12 min AMRAP of:

30 second 1 arm Push Ups hold (each arm)
30 second Superman Hold
30 second Hollow Hold

GS L2: 12 min AMRAP of:

30 second 1 arm Push Ups hold (each arm)
30 second Superman Hold
30 second V-up Hold

WOD L1:  For max reps:

1 min AMRAP of Hanging Knee Raise Hold (10 second = 1 rep)
1 min AMRAP of Cal Row

Rest 1 minute

1 min AMRAP of Push Ups
1 min AMRAP of Cal Row

Rest 1 minute

1 min AMRAP of Pull Ups
1 min AMRAP of Cal Row

Rest 1 minute

1 min AMRAP of Air Squats
1 min AMRAP of Cal Row

WOD L2: For max reps:

1 min AMRAP of Toes to Bar
1 min AMRAP of Cal Row

Rest 1 minute

1 min AMRAP of Push Ups
1 min AMRAP of Cal Row

Rest 1 minute

1 min AMRAP of Chest to Bar Pull Ups
1 min AMRAP of Cal Row

Rest 1 minute

1 min AMRAP of Jump Squats
1 min AMRAP of Cal Row

==

2 minutes at a time…

Welcome to the gymnastics version of this workout.  60 seconds of pushing the limits with one gymnastics activity followed by 60 seconds of pushing the limits on the rower.  This workout is guaranteed to be super easy as long as you plan on cruising through the 8 minutes of total work.  However, if your plan is to stuff 20 minutes of fun into this 8 min package, your fitness satisfaction* is guaranteed!!!

Satisfaction = impending doom,

CG

==

APRÈS-CROSSFIT

  • Contact Us

    Map-Drop-Down