WOD: 6-24-13 - Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 6-24-13

by: Gino Escalante in: WODs
23 Jun

 

 

GS L1: 10 min AMRAP of:

5 Deadhang Pull Ups
10 Ring Push Ups
15 Straight Leg Raises

GS L2: 10 min AMRAP of:

4 Chest to Bar Deadhang Pull Ups
5 Archer Push Ups
6 Strict Toes to Bar

WOD L1: For max reps:

1 min AMRAP of:

Burpees

Rest 1 minute

2 min AMRAP of:

Ground to Overhead (95/65)

Rest 1 minute

1 min AMRAP of:

Over the Bar Burpees

Rest 1 minute

2 min AMRAP of:

Ground to overhead (115/75)

WOD L2: For max reps:

1 min AMRAP of:

Burpees

Rest 1 minute

2 min AMRAP of:

Power Snatch (135/85)

Rest 1 minute

1 min AMRAP of:

Over the Bar Burpees

Rest 1 minute

2 min AMRAP of:

Power Snatch (165/100)

==

13.1 anyone?…

A treat is what today will be if you have ever wondered how you would perform in the Opens workout now.  Quench those feelings of wonder is what you have the opportunity to do in this workout.  Clean and Jerk or Snatch are the ways the L1 can be performed.  Scaling up the L1 if you cannot do the L2 (which cannot be scaled) but would still like a greater challenge is what should be noted.  Tired is how I feel after trying to write everything like this.

All of out imagination,

CG

==

APRÈS-CROSSFIT

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