WOD: 6-18-13

by: Gino Escalante in: WODs
17 Jun

 

 

GS L1: 12 min AMRAP of:

60 second Hollow Hold
45 second Goblet Squat Hold
30 second bottom of Push Up hold

GS L2: 12 min AMRAP of:

60 second Hollow Rock
45 second Single KB OHS hold
30 second bottom of Push Up hold

WOD L1: For time:

21-15-9 reps of:

Kettlebell Swings (24/16)
Burpees

WOD L2: Freddy Krueger: For time:

21-15-9 reps of:

Kettlebell Swings (32/24)
Burpees

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Quick and painless*…

Today should be an absolute sprint since the rep scheme is small enough to make this WOD on the short end.  Consider this workout like a 100M sprint.  You start fast and you accelerate through the middle in order to finish as hard as you can.  Like all workouts of this nature, the mental game will make the difference between stopping between Burpees and dropping for the next rep without thinking about it.  Since you know you are going to get through this, you may as well get through it as fast as possible.

*JK LOL,

CG

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