WOD: 6-16-13

by: Gino Escalante in: WODs
15 Jun

 

 

WOD L1: For time:

1) 10 Pull Ups

2) 10 Pull Ups
1) 20 Wall Balls (14/10)

2) 10 Pull Ups
1) 20 Wall Balls (14/10)
2) 30 Double Unders

1) 10 Pull Ups
2) 20 Wall Balls (14/10)
1) 30 Double Unders
2) 40 Walking Lunges

1) 10 Pull Ups
2) 20 Wall Balls (14/10)
1) 30 Double Unders
2) 40 Walking Lunges
1) 50 Burpees

2) 10 Pull Ups
1) 20 Wall Balls (14/10)
2) 30 Double Unders
1) 40 Walking Lunges
2) 50 Burpees
1+2) 60 Kettlebell Swings (20/12)

WOD L2: Romulus: For time:

1) 10 Pull Ups

2) 10 Pull Ups
1) 20 Wall Balls (20/14)

2) 10 Pull Ups
1) 20 Wall Balls (20/14)
2) 30 Double Unders

1) 10 Pull Ups
2) 20 Wall Balls (20/14)
1) 30 Double Unders
2) 40 Walking Lunges

1) 10 Pull Ups
2) 20 Wall Balls (20/14)
1) 30 Double Unders
2) 40 Walking Lunges
1) 50 Burpees

2) 10 Pull Ups
1) 20 Wall Balls (20/14)
2) 30 Double Unders
1) 40 Walking Lunges
2) 50 Burpees
1+2) 60 Kettlebell Swings (24/16)

==

Romulus…

The other mythological founder of Rome is Romulus.  The exact workout, even exact rep scheme, except performed in reverse.  The degree of difficulty is slightly steeper, but this should be a precious workout nonetheless.  Today will run in the same fashion as yesterday.  Partner 1 does all of the exercises listed as “1)” and partner 2 will do everything else.  One person cannot move forward until the other has fully completed their reps in that set.

Enjoy them Burpees,

CG

==

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