WOD: 6-15-13

by: Gino Escalante in: WODs
14 Jun

 

 

WOD L1: For time:

1) 10 Kettlebell Swings (20/12)

2) 10 Kettlebell Swings (20/12)
1) 20 Burpees

2) 10 Kettlebell Swings (20/12)
1) 20 Burpees
2) 30 Walking Lunge Steps

1) 10 Kettlebell Swings (20/12)
2) 20 Burpees
1) 30 Walking Lunge Steps
2) 40 Double Unders

1) 10 Kettlebell Swings (20/12)
2) 20 Burpees
1) 30 Walking Lunge Steps
2) 40 Double Unders
1) 50 Wall Balls (14/10)

2) 10 Kettlebell Swings (20/12)
1) 20 Burpees
2) 30 Walking Lunge Steps
1) 40 Double Unders
2) 50 Wall Balls (14/10)
1+2) 60 Pull Ups

WOD L2: Remus:  For time:

1) 10 Kettlebell Swings (24/16)

2) 10 Kettlebell Swings (24/16)
1) 20 Burpees

2) 10 Kettlebell Swings (24/16)
1) 20 Burpees
2) 30 Walking Lunge Steps

1) 10 Kettlebell Swings (24/16)
2) 20 Burpees
1) 30 Walking Lunge Steps
2) 40 Double Unders

1) 10 Kettlebell Swings (24/16)
2) 20 Burpees
1) 30 Walking Lunge Steps
2) 40 Double Unders
1) 50 Wall Balls (20/14)

2) 10 Kettlebell Swings (24/16)
1) 20 Burpees
2) 30 Walking Lunge Steps
1) 40 Double Unders
2) 50 Wall Balls (20/14)
1+2) 60 Pull Ups

==

Remus…

One of the mythological founders of Rome will play host to your workout today.  You may have noticed that there are numbers assigned to each exercise.  First of all, congratulate yourself on being observant.  Second, come to the realization of what those numbers mean.  Things are pretty smooth at the beginning of the workout, but like in life, the work piles up quick.  Your partner cannot start the next portion of the workout until you have finished yours and vice-versa.  Today should be a good workout and I hope you don’t think it’s too much…

Because you are going to hate his brother Romulus,

CG

==

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