WOD: 6-14-13

by: Gino Escalante in: WODs
13 Jun



GS: 12 min AMRAP of:

5 Deadhang Pull Ups
10 Max Height Squat Jumps (individual efforts…to go as high as possible)
Partner Wheel Barrel: 2 lengths (one forwards one backwards)


Bear Crawl 2 lengths (one forwards one backwards)

WOD L1: 10 min AMRAP of:

100 Wall Balls (14/10)
400M Run

WOD L2: 10 min AMRAP of:

120 Wall Balls (20/14)
400M Run
Muscle Up AMRAP


Just in case…

You may have forgotten how sneaky the Opens workouts can turn out to be.  If that is the case, today’s workout will 400M Run your memory.  A few Wall Balls may tire your legs, a body part that will prove necessary for running.  Once you make your way back up/down the stairs, and your workout can finally begins, Ups of the pull or muscle variety will prove just a tad difficult without your leg being in agreement with what is taking place.  I don’t mean to ruin ruin all of the surprises, but sometimes I cannot help myself.





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