WOD: 6-14-13 « Reebok CrossFit Back Bay Reebok CrossFit Back Bay

WOD: 6-14-13

by: Gino Escalante in: WODs
13 Jun

 

 

GS: 12 min AMRAP of:

5 Deadhang Pull Ups
10 Max Height Squat Jumps (individual efforts…to go as high as possible)
Partner Wheel Barrel: 2 lengths (one forwards one backwards)

or

Bear Crawl 2 lengths (one forwards one backwards)

WOD L1: 10 min AMRAP of:

100 Wall Balls (14/10)
400M Run
Pull Up AMRAP

WOD L2: 10 min AMRAP of:

120 Wall Balls (20/14)
400M Run
Muscle Up AMRAP

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Just in case…

You may have forgotten how sneaky the Opens workouts can turn out to be.  If that is the case, today’s workout will 400M Run your memory.  A few Wall Balls may tire your legs, a body part that will prove necessary for running.  Once you make your way back up/down the stairs, and your workout can finally begins, Ups of the pull or muscle variety will prove just a tad difficult without your leg being in agreement with what is taking place.  I don’t mean to ruin ruin all of the surprises, but sometimes I cannot help myself.

Enjoy,

CG

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