WOD: 5-15-13

by: Gino Escalante in: WODs
14 May

 

 

Skill:  Hang Squat Clean

WOD L1: EMOTM for 20 mins:

Odds: 3 Hang Squat Cleans (135/85)
Even: 13 Wall Balls (14/10)

WOD L2: EMOTM for 20 mins:

Odds: 3 Hang Squat Cleans (205/125)
Even: 13 Wall Balls (20/14)

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Please, just  don’t…

If you have ever used a 20 lb. medicine ball to do Wall Balls, but you choose to use a 14# in order to do the prescribed the loads for the L1 workout…

If you are going to go light on today’s workout and then do a million Sit Ups after the WOD…

If you have plans instead of going to Regionals and you are going through with them…

I’m glad we can be honest,

CG

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