Internal Throwdown — Round 2 FINAL REMINDER

by: Justin Wright in: News and Updates, Upcoming Events
03 Apr



Hey everyone,

If you have not already heard for whatever reason, we our hosting our second Internal Throwdown at Reebok CrossFit Back Bay next Saturday, April 13th. This is a partner competition with mostly co-ed teams (there will be some same-sex teams due to numbers) and will be comprised entirely of RCFBB members. Spectating is highly encouraged for those who do not want to participate. The deadline for athletes to register is this Sunday, April 7th at midnight. If you do not register by then it will be too late as I need to create the schedule for the day and set up heat times for each event. If you are interested, all relevant details are below:

Date: Saturday, April 13 (after the Open ends)
Time: Plan on being here all day (approximately 9-5)
Location: Box 2, 209 Columbus Ave
Divisions: RX and Scaled
Teams: Teams of 2 (we will pair everyone up, just register yourself)
RX requirements: If you can perform all Level 1 WODs RX and you look at a good portion of Level 2 WODs knowing you can attempt or do them, sign up for RX
Scaled requirements: For those of you who may be newer or cannot necessarily perform all Level 1 WODs as prescribed

If you are interested, please send me an email at and let me know which division you want to sign up for. If you are wondering whether to go for RX or Scaled, please email with your questions or concerns. Best of luck with the last workout of the Open and get prepared to finish this competition season in style with your fellow Back Bay members!

Coach Justin

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