WOD: 3-12-13

by: Gino Escalante in: WODs
11 Mar



Skill: Handstands

Warm Up: Wall Runs facing away from the wall

WOD L1: 5 rounds for time of:

10 Over The Rower Burpees
200M Row
20 Wall Balls (14/10)

Rest 1 minute

WOD L2: 5 rounds for time of:

10 Over The Rower Burpees
250M Row
20 Wall Balls (20/14)

Rest 1 minute


Please write this down…

Reebok CrossFit Back Bay was hopping these last few days of competition .  Things were kept very fun and very organized.  Workouts happened and results were scribbled on official scorecards.  People fell on the floor afterwards and celebrated their achievements.  It was at this point, that MANY of you got up and went about your business without taking into account your score.  If you finished 17 minutes of effort and stress and walked away without a clear understanding of your results than a small, but infinitely important, point was missed.  Take 30 seconds to write your score down somewhere and keep that record for when  you are posting your scores later on.  Despite of how low on oxygen you may find yourself, go back to your judge and be proactive.  You are solely and completely responsible for noting and posting your score.  The next challenge gets published this time tomorrow, so getting used to this process will certain make things easier for all of us.

Pray that Box Jumps don’t come up,



Ronnie Castle, Mike McClendon liked this post

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